DIGITAL DEVICE DE-ADDICTION IN CHILDREN

Technology has boomed into a big dome in the last decade where we can encounter uniformity in utilizing electronic devices. Everything is easily accessible to people around the world. These electronic devices are both a boon as well as a curse for all sorts of generations. Many children have been fed by watching cartoons and animations which later turn out to be addictive things.

Circumstances which trap children in Digital gadgets:

• Less involvement in outdoor games and activities

• Children have a greater ability to mimic their parentsif any family member is indulged on the phone the child will mimic the same.

• Not spending quality time with kids

• Too much restriction on the digital device can lead to an obsession with the gadgets

• Electronic gadgets are used to control their tantrums

• Usage of cartoons during feeding

• Not setting screen time

• Timely management with mobile phones of an aggressive kid

Consequences of digital device de-addiction:

• Distracted from daily routine

• Concentration issues

• Improper sleep

• Avoidance of interaction with acquaintances

• Nightmares causing tooth-grinding habit

• Visual irregularities

Steps for De-addiction of Digital devices:

• Setting time for screen time

• Explaining the consequences to the children

• Engaging them in outdoor and indoor games

• Involving in activities such as painting, drawing

• Mediating before sleep.