How to improve sleep in children

How to improve sleep in children?

Good sleep symbolizes good health. The average human spends 36 years in sleep so our overall wellness lies during our time. The sleep of about 8 hours is considered sufficient and essential. Proper sleep improves physical health, and mental health, enhances cognitive skills, and activates the creative side of the brain. Good sleep includes,

• Good meal before bed

• Good ambience

• Comfortable clothes during sleep

• No screen time 1 hour before sleeping.

How to regulate good sleep?

Establish a Routine and bedtime:

Bedtime plays a vital role in having good sleep. 7- 8 hours should be maintained and the bedtime should be at least at 10 PM.

Put in Place a Screen Curfew:

Parents should also be cautious about having a screen curfew along with their kids. Having a screen curfew 1 hour before bedtime is mandatory.

Engage in Playtime:

Having a playtime before going to sleep helps to feel relaxed. Even indulging in any of your hobbies would help.

Adjust the Light Level:

Maintaining low-level light helps in the production of melatonin which enhances good sleep

When To See the Doctor?

It might be time to visit your child's dentist if, despite your best efforts, they are still having problems falling asleep. While rare, more serious causes of childhood insomnia can include childhood sleep apnea.

A dentist should be consulted for any of the following reasons:

• Considerable drowsiness during the day.

• Mouth breathing throughout the day; frequent or severe snoring; or other irregular breathing during sleep.