how to prevent caries
Discover proven strategies to prevent caries effectively. Explore dental care tips and habits to maintain a cavity-free smile for optimal oral health.
- Brush twice a day quickly and effectively
- Do flossing/ interdental brush based on the space between teeth.
- Use fluoride containing mouthwash and toothpaste, if you are prone to caries.
- Avoid sugary and sticky food. In case of sugar consumption brush your teeth preferably after every meal.
- Drink lots of water and fluoride containing beverages.
- Eat crunchy, bright coloured and fibre containing foods like carrot, celery, apple, nuts, sprouts, bran, etc.
- Certain foods like cheese, milk, yogurt, seafood are known to prevent caries.
- Chew non sugary gums often because it increases your salivary flow.
- Avoid frequent snacking as it exposes your teeth to constant bacterial attack.
- Visit your dentist every 6 month to make sure no caries develop by applying sealants and fluoride varnishes. Give proper attention to any cavities in the beginning to avoid any pain or discomfort later
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